Sometimes being an ADOLESCENT is challenging, filled with new experiences, big emotions, and much change. If you're a teen feeling overwhelmed by stress or anxiety or need someone to talk to, I'm here to help.

 

In our sessions, we'll create a safe and supportive space where you can explore your feelings, thoughts, and experiences without judgment.

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Together, we can work through challenges like:

• ​​Academic stress: Navigating schoolwork, exams, and college applications

• Social pressures: Dealing with friendships, peer pressure, and social media

• Identity development: Exploring your interests, values, and who you want to be

• Mental health concerns: Managing anxiety, depression, or other mental health challenges